Journal: Reflections on Healing, Pilgrimage and Wellbeing
Think of this as my public notebook. It's where I explore ideas, ask awkward questions and try to make sense of things. You're welcome to read along if you'd like a glimpse into the inner workings of my brain.
Inner Dance is one of the hardest healing modalities to explain because every session is different. This article explores what it is, how it works and why I believe the body sometimes needs the mind to step aside so it can do its own healing.
We've become very quick to fix people's emotions, but I think we're skipping an essential step. Before we can move forwards, we need to feel seen. Here's why I believe validation is where healing begins.
I didn't set out to create pilgrimages. That began after two life-changing Buddhist pilgrimages in Thailand. This is why I believe a pilgrimage is about far more than simply walking.
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